A clear glass bowl filled with yellow-green olive oil with small bubbles, placed on a white surface.

Heart Health

Olive oil has long been at the heart of Mediterranean living — not only for its flavor, but for the role it plays in everyday nourishment.

For generations, families across Italy have used extra virgin olive oil as their primary fat, drizzling it over vegetables, finishing soups, dressing grains, and savoring it simply with bread.

At Quen, we believe in food that supports both pleasure and balance.

A bowl of mixed salad with slices of peaches, blackberries, grapes, and chopped herbs, accompanied by a small bowl of olive oil and balsamic vinegar dressing, and blocks of Parmesan cheese on a white surface with a fork and napkin.

The Science

Extra virgin olive oil contains naturally occurring polyphenols and monounsaturated fats — components that are widely studied for their role in supporting overall heart health when used as part of a balanced diet.

The Mediterranean diet, rich in olive oil, vegetables, legumes, and whole foods, is consistently associated with longevity and vitality.

We don’t see olive oil as a trend — we see it as tradition backed by time.

A glass bowl filled with small, green, radish-shaped objects with holes in the center. A bottle of olive oil is pouring oil onto the objects, and the bottle has a label with a colorful, geometric pattern. The background is plain and light-colored.

Not all olive oil is created equal.

Our oil from Frantoio di Campagna is:

• Cold-extracted
• Produced solely through mechanical processes
• Made from Nocellara del Belice olives
• Harvested and milled with care

The quality of the fruit and the integrity of the process matter.

What Makes Ours Different

Plate with assorted sushi, including sliced fish on rice and seaweed-wrapped rolls, accompanied by a small glass dish of soy sauce and a bowl of dipping sauce, set on an orange surface with a pastel background.

How to Use It Daily

In the Mediterranean, olive oil isn’t used sparingly — it’s used thoughtfully.

Try:

• Dipping sushi
• Drizzling over cooked vegetables
• Finishing grilled fish
• Whisking into simple vinaigrettes
• Stirring into warm grains
• Enjoying with bread and sea salt

Small, consistent choices make a difference.

Olive oil can be part of a heart-healthy diet when enjoyed as part of an overall balanced lifestyle. This information is for educational purposes and is not intended as medical advice.